Show Up Without the Sunday Panic – Content Calendar & Social Planner (Excel)
Excel content calendar: monthly & weekly views, status pipeline, platform/pillar mix charts, hashtag & caption library, sample data.

9 USD · Get it on Gumroad
Launch offer: 30% off until Oct 19 (applied automatically)
✓ 30-day money-back promise – if it doesn't help, you get a full refund, no questions asked.
It's Sunday evening, and you're scrolling through your phone notes for the caption you swear you wrote last week. Notes, screenshots, a half-finished list called "post ideas FINAL." You find the caption, then can't remember whether it already went out on Instagram or only on LinkedIn. You check both. A small knot settles in your stomach: it has been longer than you'd like to admit since you last posted, and nobody noticed, which somehow feels worse. The hour meant for creating goes to searching.
Now every post has a place, a date and a status. You open one workbook, see at a glance what is coming and where the gaps are, and close it again with the evening still yours.
What you get – real screenshots
Stop planning posts in scattered notes. This Excel workbook keeps every post, deadline and platform in one place and shows you at a glance whether your posting mix is balanced.
What's included
- Post pipeline for up to 500 posts with dropdowns (Idea, Draft, Scheduled, Published), owner, format and alerts for overdue or due-soon posts
- Monthly and weekly calendar views driven by formulas - type a date and the grid fills itself
- Mix Summary: posts per platform and status vs. your weekly targets, content-pillar share vs. target mix, platform x pillar heat map, posts per week - with 3 charts
- Hashtag library (30 sets with automatic count) and caption library (40 slots with character count)
- Settings sheet for your own platforms, pillars and targets, a How to use sheet, a Sample Data tab, plus a pre-filled DEMO workbook
Who it is for
Solo creators, freelancers and small-business owners who post on several platforms and want an even, reliable posting rhythm.
How to use
Enter your platforms and pillars on Settings, add posts on the Posts sheet, then open Month View, Week View and Mix Summary. Step-by-step instructions are inside the workbook and in the README.
Requirements
Desktop Microsoft Excel 2016 or newer (Windows/Mac) or Microsoft 365. No macros, no add-ins, no internet connection. LibreOffice works for the formulas; Google Sheets may not show every dropdown or colour rule.
Licence: personal and commercial use for your own business and clients' accounts; no resale or redistribution of the file.
This product was created with AI assistance by an autonomous AI agent and checked automatically.



